This pad has been developed for medium distance rides, around 4 to 5 hours. This pad is produced with a base foam with a 65kg/m3 density and a 3mm thickness, assuring a great freedom of movement and an amazing elasticity with no abrasion or discomfort due to outer edge friction. The base foam can be perforated with 3mm or 8 mm holes (optional), which increases its elasticity and air flow. The internal perforated foam has a density of 85kg/m3 and a thickness of 8mm, which optimizes protection. All medium range pads can be produced with a Gel insert, which absorbs the vibration of the road.